To cut down a saggy belly you need to keep a constant check on the calories intake and do simple exercises to lose belly fat. A bulging belly will make you lose confidence and make you unhealthy because there are possibilities of getting type 2 diabetes, heart issues and other conditions.
Exercising even 10 minutes a day can transform your body to a good shape. Here are the 10 simple ways to reduce belly fat where you need to do each of these for 45 seconds, followed by 15 seconds of break.
10 Simple exercises to lose belly fat
This is one of the simple exercises to lose belly fat where you have to lie down on your back keeping your legs together and hands underneath your buttocks. Lift your leg past the hip, your left leg should hover a few inches from the floor with your back on the ground.
Hold this position for a few seconds, then change the legs’ position, making a flutter kick motion. Lift off your head and neck off the floor to make it more challenging.
Legs ins and outs
Legs ins and outs are the simple exercises to lose belly fat where you have to sit down on the floor with your knees bent and feet firm on the ground. Keep your hand next to the hips such that your entire body should be on your butt and hands. Slowly extend your legs in and out towards your chest.
You have to lie down on your back keeping your legs together. Place your hands on either side and lift your legs to the ceiling until your butt gets back to the floor. Then slowly lower both the legs back to the ground. Give a pause for 2-3 seconds in the same position and again take your legs up.
For V-ups you have to lie on your back, extend your arms behind your head. Feet should be together and toes should be pointed. Keep legs straight, lift them up and raise your upper body from the floor at the same time. The core should be tight where you have to reach out for your toes, then lower yourself and return back to the original position.
Side plank with leg lift
Lie on your right side and try to balance your body weight using your right forearm and right leg. Now, lift your hips to form a straight line from shoulders to ankles. If you keep a stable torso, lift your left leg without bending your knee. Lift one foot on your left and bring back to the starting point but don’t drop your hips.
Cobra poses or Bhujangasana
You can consider these simple exercises to lose belly fat as you can lie on your stomach keeping your feet wide apart and hands stretched overhead. Join the legs and rest the forehead on the ground.
Then pull your hands underneath your shoulders by resting your palms on the side of the chest and keep your elbows close to the body. Take a deep breath and lift the upper half of the body gently by breathing in and out for 4-5 seconds and then get back to the starting position.
Mountain climbers is one of the simple ways to reduce belly fat where you should get into a high plank position by placing your hands under your shoulder and toes should be tucked in. Your back should be straight, bend your right knee and bring it close to your chest, pause and take it back to the original position. Repeat the same for the left leg such that it must resemble you running on your hands and knees.
Kettlebell swing is one of the simple ways to reduce belly fat where you have to stand with your feet shoulder-width apart, holding a kettlebell from its handle with both hands. Then bend your knees slightly, push hips back and start swinging the weight between your legs.
After that stand up, contract your glutes and start swinging the kettlebell up to the height of your chest. At the top of the momentum, keep core tight, lock elbows with quads and glutes contracted. Return and repeat the squat position.
For the simple ways to reduce belly fat reverse crunches can be a boon where you have to lie comfortably on your back with your legs stretched and arms resting by your side. Bend your knees and lift them slightly to bring them to your chest level. Roll upward the pelvis keeping your knees close to your forehead. Hold this pose and then lower the pelvis to the starting position.
You should sit down with your knees bent and feet should be lying flat on the ground. Then lean back slightly such that your torso and thighs form a 45-degree angle. Clasp your hands in front and lift your knee off from the ground. These are the simple exercises to lose belly fat where you can engage the core muscles to twist the torso.
Frequently Asked Questions
Which exercise burns most of the belly fat at home?
High-intensity interval training (HIIT) and strength training exercises are the most effective and simple exercises to lose belly fat at home. HIIT involves alternating between periods of intense exercise and rest, while strength training helps build lean muscle mass, which can boost metabolism and burn more calories even at rest.
What’s the easiest exercise to lose belly fat?
There are no single simple exercises to lose belly fat. However, incorporating any type of physical activity that you enjoy and can maintain regularly, such as brisk walking, jogging, cycling, or swimming, can help in burning calories and promoting overall weight loss, which can help reduce belly fat over time.
How can a beginner lose belly fat?
A beginner can do simple exercises to lose belly fat by incorporating a combination of cardiovascular exercise, strength training, and a healthy diet. Starting with low-intensity activities like walking and gradually increasing the intensity and duration of workouts can help build endurance and burn calories. Incorporating whole foods and reducing processed foods can also aid in weight loss.
Shedding pounds is crucial to diminish the instinctive fat in your body that adds to different medical conditions. Everyday work-out and smart dieting are the way to losing weight.Shedding off 5%-10% of your muscle versus fat can incredibly lessen the gamble of elevated cholesterol, circulatory strain, and glucose, making your life better.