Virtual Fitness
What is Virtual Training?
Virtual Training is provided for users where loneliness, mental and emotional health issues have skyrocketed since the pandemic began. The programs that are designed for virtual fitness allows its users to build a sense of community, even from afar.
Being solo, at-home, and self-directed workouts, which lack this connectedness, including the energy and encouragement which comes along with working out as a group. For most of the people, physical activity and connectedness highlight the list of our mental health needs, and they are turning to virtual or outdoor and distanced studio workouts which acts as a healthy coping mechanism for pandemic stress.
Cardio Training
Our wide range of treadmills, bikes, and cross-trainers gives a facility the freedom to choose fitness equipment that fits its needs. Burn fat fast with our international trained trainers and equipment.
Crossfit Training
CrossFit is a strength and conditioning program that uses constantly varying functional movements executed at high intensity. We aim at improving cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Strength Training
Use our resistance machines and free weights to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our plate loaded machines from Impulse Sterling are designed to replicate the feeling of using free weights but with emphasis on form, safety and effective workouts.
What equipment do I need?
The equipment for virtual training can range from nothing at all to bench presses. There are some few equipments that can help you utilize your home are to make a gym.
- Resistance bands: This is super versatile equipment. You can use them for so many pushes and pull movements.!
- Dumbbells: Dumbbells are an excellent way to challenge yourself. Normally, if you do squats with just your bodyweight, try the same while holding five-pound dumbbells for the best result,
- Jump rope: Jumping rope is another way to get the heart pumping. You can use this for doing warm -ups or inquire your trainer how to incorporate it into the ongoing workout.
Goal of virtual training
The main goal of virtual training here is to maintain a “high intensity”. If you wish to sweat to burn your calorie level of exercise to boost your conditioning and cardiovascular strength, you can undertake the virtual training.
Benefits of Virtual Training
- It helps you slim down, burn calories and build muscle
- It improves oxygen and blood flow
- It can lower your blood pressure and blood sugar
- It helps you to maintain your fitness if you opt for a healthy diet
Frequently Asked Questions
When you join a gym always see 3 things first is whether the gym environment is safe for one, especially when she is a girl second look Gym has a proper ambiance or not then last check whether the trainer there well trained to teach you or not. However, when you are seeing all these criteria SKALE Fitness is best because they have well-trained trainers, a safe environment, and a proper ambiance.
Your rest depends upon the workout you did today! Like simple, it is recommended if you work out rigorously then you must take rest full 1 or 2 days. This not only helps to promote your body to recover from your workout but also enhances your mental health.
Lifting weights won’t give you bigger muscles. Lifting heavy weights builds your muscles. You can choose higher reps and lighter weights as well to develop lean muscle to enhance your metabolism and functionality.
Yes, working at the gym at least daily 2 to 3 hours a day can surely give you better results. There are many workout equipments is there where you work lesser and can get 100% benefits out of it.
This SKALE Fitness Gym is located in major areas like Ambattur, Avadi, Anna Nagar, Collector Naga, Mogappair, Perambur, Madipakkam, and Pondicherry.
Yes, stretching exercise gives enormous benefits like Increases range of motion, Expands flexibility, Helps with back pain, Improved mood and focus, and a lot more benefits are added when you this Stretching exercise
