5 Common Push-Up Mistake and How to Avoid Them

Common Pushup Mistakes
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Welcome! If you’ve been trying to learn how to do a proper push-up, but find yourself struggling with the form and technique, then you’re in luck. In this blog post, we’ll discuss five of the most common pushup mistakes people make and when doing push-ups and how to correct them.

We’ll also explore some tips and tricks for making sure each repetition is done correctly maximizing your time spent doing push-ups! So, let’s get started!

Mistake #1: Hands Too Wide

One of the most Common Pushup Mistakes people make when attempting a push-up is having their hands too wide. When your hands are placed too far apart, you’re sacrificing stability. This will reduce the amount of power you can generate, as well as put a strain on your wrists and shoulders.

To fix this mistake, make sure to set your hands slightly wider than shoulder-width apart – this will give you more stability and power, allowing for a better push-up form and an effective workout.

Common Pushup Mistakes 2

Mistake #2: Elbows Flaring Out

One mistake that is commonly made during push-ups is allowing the elbows to flare out to the sides. This positioning puts undue stress on the shoulders and can lead to injury over time. To fix these Common Pushup Mistakes, focus on tucking your elbows in close to your body as you lower yourself during each repetition.

You should aim for a 45-degree angle with your arms, having them move directly out from your torso. Ensure that you keep them tucked in throughout the entire range of motion for maximum benefit and safety.

Mistake #3: Hips Sagging

One common mistake people make when doing push-ups is letting their hips sag. This not only decreases the effectiveness of the exercise but can also cause injury. To fix these Common Pushup Mistakes, focus on engaging your core and keeping your body straight from head to toe.

Keep your glutes tight and actively press your hips forward as you lower them down to the ground when you come down into a push-up position. Doing this will help ensure that you reap all the benefits of doing push-ups without putting strain on other parts of your body.

Mistake #4: Shoulders Rolling Around

Shoulders Rolling Around. Doing push-ups with your shoulders rolling around is a Push Up Common Mistakes made by many people, as it can cause pain in the lower back muscles and neck. Instead of allowing your shoulders to rotate during each repetition, make sure to keep them aligned directly over your wrists with your elbows tucked into your sides.

This will help you maintain proper form and make sure that you are targeting the right muscles while doing push-ups. Additionally, always remember to engage your core throughout the entire exercise to stabilize the rest of your body

Mistake #5: Too Much Focus on Reps

One of the biggest PushUp Common Mistakes you can make is focusing too much on reps. This causes an over-emphasis on quantity instead of quality, which won’t give you the best results.

Instead of counting how many push-ups you do, focus on form and proper technique with every rep— aim for slow and controlled movements while keeping your back straight and core engaged. Doing 10 perfect push-ups is more advantageous than 30 sloppy ones!

What are the Most Common Pushup Mistakes?

Widening your elbows out wide is one of the Common Pushup Mistakes. Doing correct push-ups, hand positions and elbow positions is vital. Your elbows should be pushed in slightly. Solution: Think you were trying to give someone a light push.

What are the 5 Common Pushup Mistakes?

The most Common Pushup Mistakes include Hands Too Wide, Elbows Flaring Out, Hips Sagging, and Shoulders Rolling Around. These are a few push-up mistakes it can be fixed perfectly, just go through the blog above on how to avoid them. You can get your answer easily.

Can these Common Pushup Mistakes affect our Health?

Push-up mistakes: Not breathing correctly during work out of an exercise is a more common mistake people use to do while doing push-ups. Some do not breathe and some hold their breath it should be avoided otherwise it can create physiological problems.


In conclusion, it’s important to remember that proper form can make all the difference when performing push-ups. While Push Up Common Mistakes such as improper hand placement, slouching, and not engaging your core are common among those who do push-ups, by correcting these mistakes you will improve your overall performance and get the most out of this classic exercise. 

Read Also: Gym Workout Plan for Beginners.

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