Walking is the best exercise which is the best and common form of exercise that can offer a wide range of benefits. Many people perform the activity of walking for good health but there are various incredible benefits that they can instantly make this exercise their favourite one.
10 Reasons Why Walking is the Best Exercise
We have created a list of reasons why you should start your exercise with walking and what are the benefits of walking every day. Some of them are:
It Helps in Burning Calories
If you are planning to lose weight then walking is the best exercise. You can burn at least 200 calories by walking just for 30 minutes. It increases the intensity and speed where you can expect to lose even more calories to maintain an ideal weight.
To calculate your calorie burn during walking, you can carry a smartwatch or fitness tracker with you. Most gym in Chennai will recommend you to include walking as an activity beside other workouts as it has many advantages, but do not forget to eat a healthy rich diet with fibre and protein.
It Improves the Heart Health
Studies suggest that walking is the best exercise. If you walk at least 30 minutes per day or least 5 days a week it can be beneficial. It can reduce your chances of coronary heart disease by about 19%. It can be just one of the major benefits of regular walking where it is proven that walking can improve your heart rate and help you maintain a lower blood pressure which eventually strengthens your heart muscles.
A strong cardiovascular system also reduces the chances of better cholesterols and control bp. To get more heart benefits of walking, you can approach a gym in Chennai and pair it with strength exercises such as knee-tap march, walking lunges, and walking curl presses.
It Boosts Immunity
Walking is the best exercise which reduces your chances of catching a flu or a cold. Studies suggest that people who perform aerobic exercises such as brisk walking are less likely to get upper respiratory issues such as runny nose, cough, and sore throat.
So, if you want to say goodbye to health issues like cold and cough, it is time to include walking for good health in your daily routine. If going out is not an option, you can try using a treadmill or have a small walk across the block.
It Eases Joint Pain
The amazing benefits of walking daily is that it reduces pain in joints, including your knees and hips. Walking is the best exercise to lubricate and strengthen your muscles to support the joints and this way you can reduce the pain in your joints and improve mobility. This is probably one of the benefits for people with arthritis.
If any of you or any of your loved ones are suffering from joint pain, get them walking shoes, educate them why walking for good health and start the miles slowly.
It Tones Your Legs
Your legs get toned as one of the most obvious benefits of incline walking. Walking is the best exercise to increase blood circulation in the legs. It raises the oxygen supply and also develops stronger muscles. To build more strength, try walking in a hilly area.
You can also include other workouts with walking such as cycling, jogging, or running in order to tone your legs.
It Improves Sleep
Walking during the day is said to have a positive impact on your sleep cycle. It helps you to fall asleep deeply and quickly. In fact, just a 20-minutes stroll at lunch break or having a small walk with your dog across the park is more than enough to get a peaceful sleep.
So, if you had thought that walking is the best exercise, also know the fact that it helps you get more energy, it is time to rethink and start walking for a better and improved sleep.
It Helps in Healthy Pregnancy
Gynaecologists often recommend walking as the best exercise for pregnant women. One of the major benefits is that it reduces the risk of complications at the time of delivery by strengthening the muscles and bones.
Walking is the best exercise that helps maintain the body weight and boosts mood. Additionally, it eases back pain which can be a big nuisance especially for pregnant women.
It Boosts Creativity
Walking is the best exercise which paves a great way to clear your mind of all the clutter or confusing thoughts. And this, in turn, is recommended mostly at the gym in Chennai to let the people think more creatively.
A study shows that walking can be the one of the main reasons to open up the free flow ideas where you can come up with better solutions. So next time you feel you are stuck with an issue, take a stroll around the park because it will not only elevate your mood but also help you think creatively.
It Can Calm Your Mind
Walking for good health is also related to mental benefits to improve your mood and fight off negative feelings. For instance, walking improves happy hormone production called the endorphins. These ‘feel good’ chemicals can surely uplift your mood and boost your energy level for at least 12 hours.
In addition, the benefits of walking include reduced levels of anxiety, stress and depression. Walking is the best exercise that can also enhance your overall self-esteem and make you live happier.
It Helps to Have a Prolonged Life
If you walk at a fast pace, your life span can be extended. Research states that walking is the best exercise when you walk at an average pace rather than a slow one.
This can reduce the risk of death by 20% because it has proven to be a fact that you will have a reduced risk of cardiovascular disease, better mental health, as well as a stronger body.
Walking for Good Health
Walking is a simple, accessible form of exercise that doesn’t require any special equipment. Just a good pair of shoes and you’re ready to go. This low-impact exercise strengthens the heart, tones muscles, and improves joint mobility, making it suitable for all age groups and fitness levels.
How Walking Affects Cardiovascular Health
Regular walking helps to lower blood pressure and reduce the risk of heart disease. Studies show that walking briskly for 30 minutes a day can reduce the risk of cardiovascular issues by as much as 19%. It improves circulation, which helps prevent the buildup of plaque in your arteries, ensuring that your heart stays strong.
Mental Health Boost
Walking doesn’t just benefit your physical health; it also has significant mental health advantages. Regular walks can reduce symptoms of anxiety and depression by releasing endorphins, often called the “feel-good” hormones. Walking in nature further amplifies these benefits by helping to reduce stress and improve mood.
Walking Safety Tips
Walking safety is essential for everyone. This overview covers key tips: stay alert, wear visible clothing, use sidewalks, avoid distractions, and follow traffic signals for a safe walking experience.
Tips for Safe Walking:
- Wear Appropriate Footwear: Supportive shoes are essential for reducing the risk of injury.
- Stay Hydrated: Even during a short walk, staying hydrated is crucial, especially in warm weather.
- Walk in Well-Lit Areas: If you’re walking at night or early in the morning, make sure to walk in well-lit areas and wear reflective clothing.
- Warm-Up: Stretching before and after walking can help prevent muscle strain and improve flexibility.
Conclusion
You know that walking is the best exercise which adds various benefits.Now it is time to plan a routine before opting for a workout from the best gym in Chennai like Skale Fitness. Choose a walking routine suiting your fitness level and then gradually move from the start to the advanced level. Calculate your progress by using a fitness tracker. This can also encourage you to beat your own record and also help you to walk on a regular basis.
Read Also Gym Workout Plan for Beginner.
