Virtual Fitness
What is Virtual Training?
Virtual Training is provided for users where loneliness, mental and emotional health issues have skyrocketed since the pandemic began. The programs that are designed for virtual fitness allows its users to build a sense of community, even from afar.
Being solo, at-home, and self-directed workouts, which lack this connectedness, including the energy and encouragement which comes along with working out as a group. For most of the people, physical activity and connectedness highlight the list of our mental health needs, and they are turning to virtual or outdoor and distanced studio workouts which acts as a healthy coping mechanism for pandemic stress.
Our Virtual Training sessions are designed to replicate the communal experience of in-person classes. Whether it’s through live group sessions, interactive challenges, or virtual support groups, participants can engage with others, share their progress, and motivate each other. This virtual community offers the encouragement and accountability that are often missing in self-directed workouts.
Cardio Training
Our wide range of treadmills, bikes, and cross-trainers gives a facility the freedom to choose fitness equipment that fits its needs. Burn fat fast with our international trained trainers and equipment.
Crossfit Training
CrossFit is a strength and conditioning program that uses constantly varying functional movements executed at high intensity. We aim at improving cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Strength Training
Use our resistance machines and free weights to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our plate loaded machines from Impulse Sterling are designed to replicate the feeling of using free weights but with emphasis on form, safety and effective workouts.
What equipment do I need?
The equipment for virtual training can range from nothing at all to bench presses. There are some few equipments that can help you utilize your home are to make a gym.
- Resistance bands: This is super versatile equipment. You can use them for so many pushes and pull movements.!
- Dumbbells: Dumbbells are an excellent way to challenge yourself. Normally, if you do squats with just your bodyweight, try the same while holding five-pound dumbbells for the best result,
- Jump rope: Jumping rope is another way to get the heart pumping. You can use this for doing warm -ups or inquire your trainer how to incorporate it into the ongoing workout.
Goal of virtual training
The main goal of virtual training here is to maintain a “high intensity”. If you wish to sweat to burn your calorie level of exercise to boost your conditioning and cardiovascular strength, you can undertake the virtual training.
Benefits of Virtual Training
- It helps you slim down, burn calories and build muscle
- It improves oxygen and blood flow
- It can lower your blood pressure and blood sugar
- It helps you to maintain your fitness if you opt for a healthy diet
