Perambur

SKALE Fitness Unlimited Perambur | Best Fitness Centre in Perambur, Chennai - Best Gym in Perambur
SKALE Fitness Unlimited Perambur | Best Fitness Centre in Perambur, Chennai - Best Gym in Perambur

Perambur

Best Fitness Centre in Perambur

Skale Fitness pioneering as the Best Fitness Centre in Perambur, Chennai takes privilege for having helped millions of people across Chennai discover fitness. We teach them how to enjoy doing their workouts simultaneously by getting healthy and fit with our diversified customized programs in the ambience of the best gym.

We ace our training with varied group exercise classes implementing the state-of-the-art equipment conducted by trained and qualified instructors who are certified in providing the best fitness programs and first aid. Besides, in this best gym they guide you in the fitness journey by designing personalized fitness training programs with our renowned fitness experts which makes Skale fitness as one of the best gyms in Perambur.

Here in this best gym, we ensure injury free programs for our clients. The world class advancements used by us hosts a wide range of cardiorespiratory fitness equipment and the strength training machine to train all parts of your body. The floor in charges is easily approachable to make the exercises simpler to achieve your goals to maintain fitness at its best. T

he Physios will monitor and take care of Fitness Screening, Exercise prescription, posture analysis and injury management. Exercises are safer and effective only at Skale which serves as the best fitness centre in Perambur. The music and the serene ambience add flavour and makes a great place to work out. We recommend you to get in touch with the facility manager and the front office crew to enrol yourself today to experience a Get High on life at our best gym in Perambur.

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fitness female using air bike for cardio workout
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Cardio Training

Our wide range of treadmills, bikes, and cross-trainers gives a facility the freedom to choose fitness equipment that fits its needs. Burn fat fast with our international trained trainers and equipment.

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CROSSFIT TRAINING - skale fitness unlimited best gym & fitness centre in chennai
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Crossfit Training

CrossFit is a strength and conditioning program that uses constantly varying functional movements executed at high intensity. We aim at improving cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

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STRENGTH TRAINING skale fitness unlimited best gym & fitness centre in chennai
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STRENGTH TRAINING

Use our resistance machines and free weights to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our plate loaded machines from Impulse Sterling are designed to replicate the feeling of using free weights but with emphasis on form, safety and effective workouts.

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One of the best Fitness centre in Perambur, Chennai, highly equipped to be the right place for both the beginners and professionals ,the only fitness centre in Perambur to get certified by Kai Greene "The Predator".All the staff including Trainers , dietitians, physicians,and receptionist are very friendly and well behaved.Finally the place for fitness

LINUS SINGAVARAPU

Great ambience with very friendly trainers and staffs choose skale perambur to get you're dream physique. One of the best Fitness centre in Perambur, Chennai

Arjun Lokesh

Truly , the best recommended gym for ladies in the city with reasonably priced and a great workout atmosphere. The staffs here are incredibly friendly and extremely qualified! Specially, trainer Aruna knows how to push you to the limit in the best way possible with your workouts. They help us practice a good mix of functional fitness along with gym equipments. Overall, a complete, clean gym with amazing personal trainers. Would highly recommend!. Best Fitness centre in Perambur, Chennai

skale fitness unlimited - best gym in chennai
Deepa Prema

Exceptional/knowledgeable trainers who push you to do your best, professional, perfect ambience, spacious, spotless, love the choice of music and overall an impeccable management. Have been a part of several other gyms before but this one stands out in all aspect! Glad to be a part of it

Maggie David - skale fitness unlimited - best gym in chennai
Maggie David

A good place for dng workout well friendly nd lovable trainer's especially female trainer (jessie) with good attitude not only in workout session but also who motivates and gives good vibes always. Among everything under gym the best thing I found is Jessie(the fitness freak )#smilie#more than a frnd#caring. Perfect gym near my house with positive ppl and environment.. Wch is also safe and secured place with more space.In love with this gym # skale fitness perambur.

Subiksha Subi

AMAZING GYM, AMAZING WORKOUTS! The Trainers are very friendly and extremely qualified especially Mr.Aravind & Sasi !. They know how to push you to the limit in the best way possible with your workouts. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Would highly recommend!..

Vignesh S - skale fitness unlimited - best gym in chennai
Vignesh S

Skale gym has just what i need. i never had to wait for equipment at any time.The main thing is the trainers are so friendly.. i like the way of behaviour.I will say it again the the trainers so good and best gym I have went so far 100%. One of the best Fitness centre in Perambur, Chennai

Lokesh Vishal
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    SKALE Fitness Additional workouts

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    skale fitness unlimited best gym & fitness centre in chennai

    weight lifts

    Olympic style weight lifts

    Cardio - skale fitness unlimited - best gym in Chennai

    Plyometric

    Plyometric

    skale fitness unlimited best gym & fitness centre in chennai

    Aerobics

    Conditioning

    KETTLEBELL - skale fitness unlimited best gym & fitness centre in chennai

    Kettlebell

    Kettlebell

    STRENGTH TRAINING skale fitness unlimited best gym & fitness centre in chennai

    Miscellaneous

    Miscellaneous

    Trx suspension and Rip training

    Trx suspension and Rip training

    Trx & rip training

    SKALE Fitness Group training

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    STRENGTH TRAINING skale fitness unlimited best gym & fitness centre in chennai

    Boxing

    Boxing

    yoga - skale fitness unlimited best gym & fitness centre in chennai

    Yoga

    Yoga

    Trx suspension and Rip training

    Zumba

    Zumba

    hiit - skale fitness unlimited - best gym in chennai - best fitness centre in chennai

    Hiit

    Hiit

    SKALE Fitness Experience

    Skale Fitness Unlimited is a state of the art gym chain that focuses on holistic health and wellness. The mindset of the company is dynamic and the ever-evolving leadership seek to make Skale the industry leader by 2020.

    With a cumulative experience of over 20 years in the fitness industry and hands-on experience operating few of the most respected brands of this industry, our top management is driven by quality, reputation and passion.

    My Skills

    Complete Body Building
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    Functional Training
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    Fitness
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    Gain personal attention at Skale Fitness

    We have customized all the work-out plans based on the medico – scientific fitness including Pilates, power yoga, and many more to train all parts of your body in an effective way. We also want to excite, motivate, and assist people in their training for sustained progress.

    At Skale Fitness, we follow a holistic approach which is aesthetically designed to make the clients highly comfortable with the user-friendly fitness equipment to help them achieve their long-term fitness goals. The progress of the members at this best gym is re-evaluated frequently to reinforce the objectives in a positive way.

    Get in touch with our world-class advancements of cardiorespiratory fitness equipment and continuous screening which adds flavor making it the best gym to experience a Get High on life by enrolling yourself today. We highly guarantee that!

    Frequently Asked Questions

    It usually depends on your fitness levels, the type of training you undertake and the intensity you are training at. But you should always remember that something is always better than nothing. Try to fit in a quick HIIT (High Intensity Interval Training) workout or go for a short run if only you have 30 minutes to spare. In case you are doing a strength workout, set more time for warm ups and take enough rest between sets where you needn’t be slogging for hours.

    If you want to experience real changes with best results definitely you should mix up your routine. As you can see if you repeat the same workouts or use the same weights it will plateau by stopping the response to the training stimulus. It is advisable to increase the intensity, frequency and the type of training as often as you can.

    If you wish to build your muscles, you should start weight training. Lifting heavy weights is very effective to rip the muscle fibres and also it replaces the damaged muscle fibres to form new strands which increases the muscle size enhancing the thickness. Choose heavier weights for lower reps and take a longer pause between sets. Also don’t forget to increase your calorie intake as you need to feed your muscles if you want them to grow.

    Getting a six pack is not so easy by just doing 100 sit-ups per day as it won’t guarantee a defined set of abs; You need to combine different workouts to reduce body fat. You should be cautious to follow a perfect diet plan and also include some cardio and fat burning HIIT in your daily routine. Track your calorie intake using apps like ‘HealthifyMe’ or ‘My Fitness Pal’ to help you succeed in your weight loss goal. After which, you can work on core exercises which include plank variations, bicycle crunches and cable rotation to target the abdominals and increase the muscle mass.

    Generally, weight lifting will help you burn most of the calories. Do workouts which increase your heart beat and drenches you with sweat. This can burn more calories to speed up your metabolism if done on a regular basis. HIIT exercises burn at least 25% - 30% more calories than a steady-state exercise such as a run. Henceforth, combine cardio, weights and HIIT specific training besides a diet plan which can lead to calorie deficit, an effective route to lose weight.

    Exercising helps you to reduce stress and improve your self-confidence to alleviate anxiety and improve concentration. Moreover, it releases endorphins which boosts the feeling of happiness. But you should not over strain as this itself can put your mind and body under stress raising the level of stress hormone cortisol. The better key to maintaining mental health is to do your exercise with a proper workout plan and healthy diet chart. 

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    Facilities at Perambur

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    OPEN 24/7

    Skale Fitness at Perambur is always open 24/7, around work area and home and provides an exceptional workout at an extraordinary price serving the best fitness programs.

    EASY ACCESS

    Skale Fitness at Perambur is the best solution, when it comes to passim access. We are one among the best gyms which are accessible in and around Chennai. No matter where you go, you will find us!

    QUALIFIED TRAINERS

    Our Personal Trainers at Perambur ensure you to perform exercises reliably while giving you the elite results making itself the best gym to help you maintain best fitness. No matter what your fitness desires, our friendly Personal Trainers will keep you challenged and motivated.

    Need help? Send us a Message

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