Skale Fitness is the best gym in Mogappair which creates a unique system of fitness training for both men and women of all fitness levels. Our clients can see faster results as we are one among the best gyms in the city of Chennai. You can make fitness your lifestyle to make your workout experience more effective and enjoyable.
We aim to find a purpose to help others improve their lives by revolutionizing continuous standard workout plans in the fitness centre in Chennai. Our trainers are very friendly, with a sense of humour, a disciplined approach, a positive attitude and an ability to deliver the best results by mainly concentrating on mental strength and motivating the clients.
Our progress being the best gym in Mogappair strives towards your dream physique which will help you move towards the next level of fitness as we understand the problems of our clients and proceed with a personalized diet chart along with the level of workouts in a systematic way.
Increase your endurance of the skeletal muscles with our state-of-the-art equipment to help you in a great way to lose weight and burn a lot of calories.
Improve your muscular fitness by exercising against external resistance to increase your power, hypertrophy, strength, and endurance.
Strengthen your body with self-esteem by shredding your bulk muscle and craft your body in a natural way.
Truly , the best recommended gym for ladies in the city with reasonably priced and a great workout atmosphere. The staffs here are incredibly friendly and extremely qualified! Specially, trainer Aruna knows how to push you to the limit in the best way possible with your workouts. They help us practice a good mix of functional fitness along with gym equipments. Overall, a complete, clean gym with amazing personal trainers. Would highly recommend!
Exceptional/knowledgeable trainers who push you to do your best, professional, perfect ambience, spacious, spotless, love the choice of music and overall an impeccable management. Have been a part of several other gyms before but this one stands out in all aspect! Glad to be a part of it
AMAZING GYM, AMAZING WORKOUTS! The Trainers are very friendly and extremely qualified especially Mr.Aravind & Sasi !. They know how to push you to the limit in the best way possible with your workouts. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Would highly recommend!..
Olympic style weight lifts
Trx suspension and Rip training
We at Skale stand apart from gaining the popularity of the best fitness centre gym in breaking the monotony of repetitive workouts. The qualified fitness trainers here engage every individual through cross functional training, HIIT, endurance training, group sessions, and much more by creating a perfect balance between body, mind and soul to make fitness your lifestyle choice.
Our specially tailored classes are based on individual requirements and group sessions to help you build and achieve your fitness goals. We offer a complete holistic approach as the best gym in Mogappair to target all the different aspects of fitness like stamina, strength, flexibility, power, agility, and speed, where you can undoubtedly experience the best way of fitness.
It usually depends on your fitness levels, the type of training you undertake and the intensity you are training at. But you should always remember that something is always better than nothing. Try to fit in a quick HIIT (High Intensity Interval Training) workout or go for a short run if only you have 30 minutes to spare. In case you are doing a strength workout, set more time for warm ups and take enough rest between sets where you needn’t be slogging for hours.
If you want to experience real changes with best results definitely you should mix up your routine. As you can see if you repeat the same workouts or use the same weights it will plateau by stopping the response to the training stimulus. It is advisable to increase the intensity, frequency and the type of training as often as you can.
If you wish to build your muscles, you should start weight training. Lifting heavy weights is very effective to rip the muscle fibres and also it replaces the damaged muscle fibres to form new strands which increases the muscle size enhancing the thickness. Choose heavier weights for lower reps and take a longer pause between sets. Also don’t forget to increase your calorie intake as you need to feed your muscles if you want them to grow.
Getting a six pack is not so easy by just doing 100 sit-ups per day as it won’t guarantee a defined set of abs; You need to combine different workouts to reduce body fat. You should be cautious to follow a perfect diet plan and also include some cardio and fat burning HIIT in your daily routine. Track your calorie intake using apps like ‘HealthifyMe’ or ‘My Fitness Pal’ to help you succeed in your weight loss goal. After which, you can work on core exercises which include plank variations, bicycle crunches and cable rotation to target the abdominals and increase the muscle mass.
Generally, weight lifting will help you burn most of the calories. Do workouts which increase your heart beat and drenches you with sweat. This can burn more calories to speed up your metabolism if done on a regular basis. HIIT exercises burn at least 25% - 30% more calories than a steady-state exercise such as a run. Henceforth, combine cardio, weights and HIIT specific training besides a diet plan which can lead to calorie deficit, an effective route to lose weight.
Exercising helps you to reduce stress and improve your self-confidence to alleviate anxiety and improve concentration. Moreover, it releases endorphins which boosts the feeling of happiness. But you should not over strain as this itself can put your mind and body under stress raising the level of stress hormone cortisol. The better key to maintaining mental health is to do your exercise with a proper workout plan and healthy diet chart.
Skale Fitness at Mogappair is the best solution, when it comes to passim access. We are one among the best gyms which are accessible in and around Chennai. No matter where you go, you will find us!
Our Personal Trainers at Mogappair ensure you to perform exercises reliably while giving you the elite results making itself the best gym to help you maintain best fitness. No matter what your fitness desires our friendly Personal Trainers will keep you challenged and motivated.