SKALE Fitness Unlimited collector nagar

Collector Nagar

SKALE Fitness Unlimited collector nagar

Collector Nagar

best gym in Collector Nagar
best fitness centre in Collector Nagar

SKALE Fitness - Best Gym in Collector Nagar

At Skale Fitness, we are backed with our qualified team being the best gym in Collector Nagar equipped with sound knowledge for a professional approach towards fitness. Proving ourselves as the best fitness centre in Chennai with our successful team and has made the exposure of brand fitness to reach remarkable heights.

We are specialized to be the best fitness centre offering various services keeping in mind the health, weight loss or weight gain programs, personal training and core strengthening courses to constitute the total fitness program to meet all your fitness requirements with a proper workout plan.

Our trainers of this best gym in Collector Nagar motivate you more compared to other best gyms for a result-driven approach. We have an integrated nutrition plan to suit your lifestyle and availability. Apart from getting immediate results we have weight management packages too to prolong your fitness journey with one-to-one attention which helps you get over the toughest phase of all your workout sessions.

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Cardio Training

Cardio Training is highly beneficial for your mind, body and spirit. We are featured with a variety of advanced cardio equipment to yield some incredible results.

CROSSFIT TRAINING
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Crossfit Training

Make your fitness interesting to improve the agility and strength with CrossFit training to reach your target in your weight loss journey.

STRENGTH TRAINING (2)
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Strength Training

Push your muscles out of their comfort zone to rebuild it stronger by forcing them by strength training to make it quite challenging.

Testimonials

Truly , the best recommended gym for ladies in the city with reasonably priced and a great workout atmosphere. The staffs here are incredibly friendly and extremely qualified! Specially, trainer Aruna knows how to push you to the limit in the best way possible with your workouts. They help us practice a good mix of functional fitness along with gym equipments. Overall, a complete, clean gym with amazing personal trainers. Would highly recommend!

skale fitness unlimited - best gym in chennai
Deepa Prema

Exceptional/knowledgeable trainers who push you to do your best, professional, perfect ambience, spacious, spotless, love the choice of music and overall an impeccable management. Have been a part of several other gyms before but this one stands out in all aspect! Glad to be a part of it

Maggie David - skale fitness unlimited - best gym in chennai
Maggie David

AMAZING GYM, AMAZING WORKOUTS! The Trainers are very friendly and extremely qualified especially Mr.Aravind & Sasi !. They know how to push you to the limit in the best way possible with your workouts. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Would highly recommend!..

Vignesh S - skale fitness unlimited - best gym in chennai
Vignesh S

    SKALE Fitness Additional workouts

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    Olympic style weight lifts

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    Plyometric

    CARDIO - skale fitness unlimited best gym & fitness centre in chennai

    Conditioning

    KETTLEBELL - skale fitness unlimited best gym & fitness centre in chennai

    Kettlebell

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    Miscellaneous

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    Trx suspension and Rip training

    SKALE Fitness Group training

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    Boxing

    yoga skale fitness unlimited best gym & fitness centre in chennai

    Yoga

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    Zumba

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    HIIT

    My Skills

    Complete Body Building
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    Functional Training
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    Fitness
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    Achieve Your fitness goal at skale fitness

    We at Skale Fitness are focussed with a mission to be the best fitness centre by helping people improve their lifestyle through exercise and diet. Our recognition is that every individual who either wants to lose or gain weight has their own set of goals and are unique in their perspective of what the best gyms mean to them.

    This best gym in Collector Nagar has some clients who would be active to lose extra pounds whereas some prefer to simply build strong muscles and get healthier. This fitness centre in Chennai makes it affordable and comfortable to the clients of all abilities and levels of fitness. You can make new friends which can be upbeat and fun to improve coordination.

    Frequently Asked Questions

    It usually depends on your fitness levels, the type of training you undertake and the intensity you are training at. But you should always remember that something is always better than nothing. Try to fit in a quick HIIT (High Intensity Interval Training) workout or go for a short run if only you have 30 minutes to spare. In case you are doing a strength workout, set more time for warm ups and take enough rest between sets where you needn’t be slogging for hours.

    If you want to experience real changes with best results definitely you should mix up your routine. As you can see if you repeat the same workouts or use the same weights it will plateau by stopping the response to the training stimulus. It is advisable to increase the intensity, frequency and the type of training as often as you can.

    If you wish to build your muscles, you should start weight training. Lifting heavy weights is very effective to rip the muscle fibres and also it replaces the damaged muscle fibres to form new strands which increases the muscle size enhancing the thickness. Choose heavier weights for lower reps and take a longer pause between sets. Also don’t forget to increase your calorie intake as you need to feed your muscles if you want them to grow.

    Getting a six pack is not so easy by just doing 100 sit-ups per day as it won’t guarantee a defined set of abs; You need to combine different workouts to reduce body fat. You should be cautious to follow a perfect diet plan and also include some cardio and fat burning HIIT in your daily routine. Track your calorie intake using apps like ‘HealthifyMe’ or ‘My Fitness Pal’ to help you succeed in your weight loss goal. After which, you can work on core exercises which include plank variations, bicycle crunches and cable rotation to target the abdominals and increase the muscle mass.

    Generally, weight lifting will help you burn most of the calories. Do workouts which increase your heart beat and drenches you with sweat. This can burn more calories to speed up your metabolism if done on a regular basis. HIIT exercises burn at least 25% - 30% more calories than a steady-state exercise such as a run. Henceforth, combine cardio, weights and HIIT specific training besides a diet plan which can lead to calorie deficit, an effective route to lose weight.

    Exercising helps you to reduce stress and improve your self-confidence to alleviate anxiety and improve concentration. Moreover, it releases endorphins which boosts the feeling of happiness. But you should not over strain as this itself can put your mind and body under stress raising the level of stress hormone cortisol. The better key to maintaining mental health is to do your exercise with a proper workout plan and healthy diet chart. 

    Facilities at Collector Nagar

    Open 24/7

    Skale Fitness at Collector Nagar is always open 24/7, around the work area and home and provides an exceptional workout at an extraordinary price serving the best fitness programs.

    Easy Access

    Skale Fitness at Collector Nagar   is the best solution, when it comes to passim access. We are one among the best gyms which are accessible in and around Chennai. No matter where you go, you will find us!

    Qualified Trainers

    Our Personal Trainers at Collector Nagar ensure you to perform exercises reliably while giving you elite results making itself the best gym to help you maintain best fitness. No matter what your fitness desires our friendly Personal Trainers will keep you challenged and motivated.

    Need help? Send us a Message