Skale Fitness is the best gym in Anna Nagar, offering top-quality cardio, strength and weight training. They have a team of expert trainers for personalized and group workout sessions providing power yoga, aerobics and Zumba classes. We stand unique among the best gyms in Chennai by making you engage in activities like weight lifting, kickboxing specializing itself in lifestyle transformation. We support you in making you super fit.
We have the best fitness centre that combines the intense and sensible environment for all our clients. You will be surprised as our fitness centre in Chennai provides a wide range of activities at affordable prices starting with quality cardio to mould you how you want to be with expertise.
If you expect a fitness change along with amusing facilities such as very friendly reception, studio for group exercises and well-maintained change rooms with an array of world-class equipment you can make a visit here. Our fitness centre in Chennai strives to give our members a clean, and safe workout space to achieve your goals.
Elevate your breathing rate and heart rate with repeated contraction of muscles by making use of the cardio activities to increase bone density and burn calories more effectively.
Change your lifestyle to improve energy levels by transforming yourself with growth to upbeat the environment where goals are met exceeding the limit.
Push your limits to strengthen your muscles which help you get stronger, improve heart health and lose fat for instant results.
Truly , the best recommended gym for ladies in the city with reasonably priced and a great workout atmosphere. The staffs here are incredibly friendly and extremely qualified! Specially, trainer Aruna knows how to push you to the limit in the best way possible with your workouts. They help us practice a good mix of functional fitness along with gym equipments. Overall, a complete, clean gym with amazing personal trainers. Would highly recommend!
Exceptional/knowledgeable trainers who push you to do your best, professional, perfect ambience, spacious, spotless, love the choice of music and overall an impeccable management. Have been a part of several other gyms before but this one stands out in all aspect! Glad to be a part of it
AMAZING GYM, AMAZING WORKOUTS! The Trainers are very friendly and extremely qualified especially Mr.Aravind & Sasi !. They know how to push you to the limit in the best way possible with your workouts. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Would highly recommend!..
Olympic style weight lifts
Trx suspension and Rip training
Our gyms are the best gym in Anna Nagar where our knowledgeable gym trainers and personal coaches develop a workout program for you geared towards your fitness goal. You get to boost your self-confidence as we focus on regular group classes.
You can burst your work stress by taking your personal fitness to the next level by being more enthusiastic to get immediate results in this best gym in Anna Nagar. We strive to make you realize the need of exercise in every aspect associated with fitness. Once you are committed with us, we are all set to guide you through diet plans, and body building food.
It usually depends on your fitness levels, the type of training you undertake and the intensity you are training at. But you should always remember that something is always better than nothing. Try to fit in a quick HIIT (High Intensity Interval Training) workout or go for a short run if only you have 30 minutes to spare. In case you are doing a strength workout, set more time for warm ups and take enough rest between sets where you needn’t be slogging for hours.
If you want to experience real changes with best results definitely you should mix up your routine. As you can see if you repeat the same workouts or use the same weights it will plateau by stopping the response to the training stimulus. It is advisable to increase the intensity, frequency and the type of training as often as you can.
If you wish to build your muscles, you should start weight training. Lifting heavy weights is very effective to rip the muscle fibres and also it replaces the damaged muscle fibres to form new strands which increases the muscle size enhancing the thickness. Choose heavier weights for lower reps and take a longer pause between sets. Also don’t forget to increase your calorie intake as you need to feed your muscles if you want them to grow.
Getting a six pack is not so easy by just doing 100 sit-ups per day as it won’t guarantee a defined set of abs; You need to combine different workouts to reduce body fat. You should be cautious to follow a perfect diet plan and also include some cardio and fat burning HIIT in your daily routine. Track your calorie intake using apps like ‘HealthifyMe’ or ‘My Fitness Pal’ to help you succeed in your weight loss goal. After which, you can work on core exercises which include plank variations, bicycle crunches and cable rotation to target the abdominals and increase the muscle mass.
Generally, weight lifting will help you burn most of the calories. Do workouts which increase your heart beat and drenches you with sweat. This can burn more calories to speed up your metabolism if done on a regular basis. HIIT exercises burn at least 25% - 30% more calories than a steady-state exercise such as a run. Henceforth, combine cardio, weights and HIIT specific training besides a diet plan which can lead to calorie deficit, an effective route to lose weight.
Exercising helps you to reduce stress and improve your self-confidence to alleviate anxiety and improve concentration. Moreover, it releases endorphins which boosts the feeling of happiness. But you should not over strain as this itself can put your mind and body under stress raising the level of stress hormone cortisol. The better key to maintaining mental health is to do your exercise with a proper workout plan and healthy diet chart.
Skale Fitness Anna Nagar is always open 24/7, around the work area and home and provides an exceptional workout at an extraordinary price serving the best fitness programs.
Skale Fitness at Anna Nagar is the best solution, when it comes to passim access. We are one among the best gyms which are accessible in and around Chennai. No matter where you go, you will find us!
Our Personal Trainers at Anna Nagar ensure you to perform exercises reliably while giving you the elite results making itself the best gym to help you maintain best fitness. No matter what your fitness desires our friendly Personal Trainers will keep you challenged and motivated.