Skale Fitness, is remarked as the best gym in Avadi. It takes privilege to help millions of people across Chennai to maintain fitness. We keep them enthusiastic doing the fitness workouts simultaneously with our diversified customized programs in a comfortable ambience.
We keep our training focussed with varied group exercise classes in implementing the modern equipment. Our trained and qualified instructors provide you with the customized fitness programs making it the best gym in Avadi. Besides that, they guide you in the entire fitness journey by designing individualized fitness training programs.
We ensure injury free programs for all our clients. The world class advancements with us offers you with a wide range of cardiorespiratory fitnessequipment and the strength training machine to tone and strengthen all parts of your body.
The Physios here will take care of posture analysis, screening your fitness, exercise prescription, and injury management. You can be assured of safety here where Skale is the best gym in Avadi. The serene ambience and the music create a soothing ambience to do your work outs effectively. You can enrol with us today to experience the effectiveness of your fitness journey.
Choose your fitness equipment to fit your needs in this best fitness centre. Reduce fat faster with our skilled international trainers and equipment.
Execute your functional programs with high intensity to improve your cardiovascular and respiratory endurance, flexibility, agility, stamina, speed, balance and accuracy.
Use our resistance machines to induce muscular contraction. Our plate loaded machines are designed considering safety and effectiveness.
I've been a member of this gym for the past 3 month. First thing first, there are lots of space and varities of equipment to workout in the gym. Every equipment works fine and maintained well. Even during rush hours I can use any equipment I want without any wait. The trainers are also very friendly and skilled. They help me whenever I need. My overall experience is great in Skale fitness.
Where do I start, this gym is what I think about when I think of the perfect gym. Good place to work out Its more than worth for money.its good pack comparing to normal gym .good quality of equipment,free stream baths, good ambience, well maintained dressing room and specially the trainers are always around us helpful while working out. suppurate women training rooms and women trainers which make them feel better while working out and week end Zomba seasons and weight loss seasons are really worth of it, the best gym in avadi.
Oh my God ! this gym is very professional. They have all kinds of equipments. Very good space. Good Ambience. Locker facilities etc.. All trainers are very well learned and they come out with very new ideas if we face difficulty. I have exp of more than 2 yr. I will recommend this gym to everyone in local area.
Skale Fitness Avadi is a lovely gym. Everyone is very friendly and helpful. More than a year I was regular to the other gyms. Not even able to reduce single kg. After I joined here in skale fitness Avadi branch. I have reduce 3kg in 10days. My special thanks to physio and dietitian who helping me to drive to my goal. skale fitness Avadi is one of the best fitness centre in avadi
Truly , the best recommended gym for ladies in the city with reasonably priced and a great workout atmosphere. The staffs here are incredibly friendly and extremely qualified! Specially, trainer Aruna knows how to push you to the limit in the best way possible with your workouts. They help us practice a good mix of functional fitness along with gym equipments. Overall, a complete, clean gym with amazing personal trainers. Would highly recommend!
Exceptional/knowledgeable trainers who push you to do your best, professional, perfect ambience, spacious, spotless, love the choice of music and overall an impeccable management. Have been a part of several other gyms before but this one stands out in all aspect! Glad to be a part of it
AMAZING GYM, AMAZING WORKOUTS! The Trainers are very friendly and extremely qualified especially Mr.Aravind & Sasi !. They know how to push you to the limit in the best way possible with your workouts. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Would highly recommend!..
Olympic style weight lifts
Trx suspension and Rip training
Our best fitness centre in Chennai with standard work-out plans is based on the medico – scientific fitness along with the power yoga, Pilates, and many more to excite and motivate our clients in the training for their sustained progress.
We make the best gyms at Skale Fitness by designing our programs aesthetically to make the clients highly user-friendly to achieve their long-term fitness goals. This best fitness centre tracks the progress of the members by re-evaluating it frequently to reinforce them with more positivity
It usually depends on your fitness levels, the type of training you undertake and the intensity you are training at. But you should always remember that something is always better than nothing. Try to fit in a quick HIIT (High Intensity Interval Training) workout or go for a short run if only you have 30 minutes to spare. In case you are doing a strength workout, set more time for warm ups and take enough rest between sets where you needn’t be slogging for hours.
If you want to experience real changes with best results definitely you should mix up your routine. As you can see if you repeat the same workouts or use the same weights it will plateau by stopping the response to the training stimulus. It is advisable to increase the intensity, frequency and the type of training as often as you can.
If you wish to build your muscles, you should start weight training. Lifting heavy weights is very effective to rip the muscle fibres and also it replaces the damaged muscle fibres to form new strands which increases the muscle size enhancing the thickness. Choose heavier weights for lower reps and take a longer pause between sets. Also don’t forget to increase your calorie intake as you need to feed your muscles if you want them to grow.
Getting a six pack is not so easy by just doing 100 sit-ups per day as it won’t guarantee a defined set of abs; You need to combine different workouts to reduce body fat. You should be cautious to follow a perfect diet plan and also include some cardio and fat burning HIIT in your daily routine. Track your calorie intake using apps like ‘HealthifyMe’ or ‘My Fitness Pal’ to help you succeed in your weight loss goal. After which, you can work on core exercises which include plank variations, bicycle crunches and cable rotation to target the abdominals and increase the muscle mass.
Generally, weight lifting will help you burn most of the calories. Do workouts which increase your heart beat and drenches you with sweat. This can burn more calories to speed up your metabolism if done on a regular basis. HIIT exercises burn at least 25% - 30% more calories than a steady-state exercise such as a run. Henceforth, combine cardio, weights and HIIT specific training besides a diet plan which can lead to calorie deficit, an effective route to lose weight.
Exercising helps you to reduce stress and improve your self-confidence to alleviate anxiety and improve concentration. Moreover, it releases endorphins which boosts the feeling of happiness. But you should not over strain as this itself can put your mind and body under stress raising the level of stress hormone cortisol. The better key to maintaining mental health is to do your exercise with a proper workout plan and healthy diet chart.
Skale Fitness at Avadi is open from 05:30 AM to 10:00 PM from Monday to Saturday and from 07:00 AM to 10:00 PM on Sunday’s.
Skale Fitness at Avadi is the best solution, when it comes to passim access. We are one among the best gyms which are accessible in and around Chennai.
Our Personal Trainers at Avadi ensure you to perform exercises reliably while giving you the elite results making itself the best gym to help you maintain best fitness in Chennai.