Why Exercise is Important for Women?

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For the past centuries, women have ignored maintaining fitness, more so in our country. Although more young women are a lot more health-conscious in recent days, there are still some who ignore their fitness and health by spending their energy in caregiving or fulfilling other roles. Being fit does not mean you should try to […]

5 Exercises – Post-Pregnancy Belly Workout Tips

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Do you feel you have not shredded weight even after delivering the baby? Fret not, you are not alone in the journey and we understand your concern. Though every woman’s pregnancy and delivery are different, most women gain weight post-delivery.  But you need to know that as it took nine months for your belly to […]