Welcome to Pallavaram
Skale Fitness in Tambaram offers a comprehensive fitness experience with advanced equipment and expert trainers. Located conveniently, we cater to diverse fitness needs and goals.
Personal Training
Personal training offers a tailored fitness experience, focusing on individual goals and needs. With personalized workout plans, expert guidance, and motivation, personal trainers help you achieve optimal results, whether for weight loss, muscle building, or overall wellness. Transform your fitness journey with dedicated support and customized strategies for lasting success.
Small Group Training
Small Group Training offers personalized attention in a supportive, community-like setting. With groups of 3-8 people, participants benefit from individualized workouts, expert coaching, and the motivation of working alongside others. It's an ideal balance between one-on-one personal training and larger fitness classes, fostering accountability and faster results.
BMI Calculator
A BMI (Body Mass Index) Calculator helps determine if you're in a healthy weight range. Simply divide your weight in kilograms by your height in meters squared. For example, if you weigh 70 kg and are 1.75 meters tall, the calculation is 70 / (1.75 * 1.75) = 22.9, placing you in the normal BMI range (18.5-24.9).
About Skale Fitness - Pallavaram
At Skale Fitness Tambaram, we blend high-quality facilities with experienced trainers to provide a holistic fitness experience. Our state-of-the-art equipment and supportive community ensure you achieve your fitness goals efficiently and enjoyably.
Address | |
Phone | 8111 00 3456 |
Email | Info@skalefitness.com |
Our Additional Workout
Functional Training
Flexibility Training
Strength Training
Workout Programs
SKALE Fitness Group training
Zumba
Aerobics
Boot Camp
Pilates
Frequently Asked Questions
What types of memberships are available at Skale Fitness Tambaram?
We offer various membership options, including short-term and long-term plans, with access to all facilities, classes, and personalized training.
Do you provide personal training sessions?
Yes, we offer personalized training sessions tailored to your specific fitness goals and needs with our experienced trainers.
What group classes are offered at Skale Fitness Tambaram?
