The Overtraining Epidemic: Recognizing the Symptoms, Physical Signs of Overtraining and Emotional and Psychological Signs of Overtraining.
In our relentless pursuit of fitness, we often walk a fine line between pushing our limits and pushing our bodies over the edge.
The fitness world has witnessed a remarkable surge in popularity, with an ever-growing number of individuals participating in regular physical activity.
Persistent Fatigue Decreased Performance Increased Injury Risk Persistent Muscle Soreness
Irritability and Mood Swings Sleep Disturbances Lack of Motivation Decreased Immunity
Excessive Training Neglecting Recovery Inadequate Nutrition Obsession with Appearance
Overtraining is a real and often underestimated risk in the world of fitness. Ignoring the symptoms of overtraining can lead to not only physical setbacks but also mental and emotional challenges.