Importance of Exercise to reduce pain and Gradually Building Up Intensity.
Cardio is a popular and effective way to improve cardiovascular health and burn calories.
Unhealthy Exercise Habits to Break Right Now:
However, many people have a tendency to overdo it, whether it’s running for hours on end or doing the same exercise routine every day.
Overdoing cardio is Unhealthy Exercise Habits can lead to overuse injuries and a lack of progress in your fitness goals.