Importance of Staying Hydrated and Benefits of Drinking Water after Exercise.
Electrolytes are minerals that help regulate fluid balance in your body. During exercise, you lose electrolytes through sweat, which can affect your hydration levels.
There are several ways to stay hydrated during exercise, including carrying a water bottle, wearing a hydration pack, and drinking water at regular intervals.
Tips for Staying Hydrated During Exercise:
Know the Importance of water while exercis by drinking water before, during, and after exercise, replenishing electrolytes, and following tips.
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