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To cut down a saggy belly keep a constant check on calories intake and do simple exercises. A bulging belly will make you lose confidence and make you unhealthy because there are possibilities of getting type 2 diabetes, and other conditions.
Lie down on your back keeping your legs together and hands underneath your buttocks. Lift your leg past the hip, your left leg should hover a few inches from the floor with your back on the ground.
Lie on your back, extend your arms behind your head. Feet should be together; toes should be pointed. Keep your legs straight, lift them and raise your upper body from the floor at the same time. lower yourself to the original position.
Lie right side and balance body weight using the right forearm and right leg. Lift your hips to form a straight line, lift your left leg without bending your knee, and bring back to the starting point but don’t drop your hips.
Lie on your stomach, keep feet wide, hands stretched overhead, join the legs, pull your hands underneath your shoulders, keep elbows close to the body, take a deep breath and lift the upper half of the body gently.
Health and Fitness Gym in Ambattur