Keto  Diet for  Indians

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What is a Keto  diet?

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Keto Diet

The Keto diet for Indians should have a very low carb, and high fat diet. Moreover, it turns fat into ketones in the liver which  can also supply energy to  the brain.

What has to be done before starting the Keto Diet?

Your keto diet plan aims to eliminate carbs so you should have 30 grams of carbs or less a day. Your staples must include items like cheese, cream, eggs, nuts, avocados, meat, oil and oily fish.


Intake the best keto  foods that include chicken, fish, red meat, sausages, bacon, and other meats which play a vital role in  the keto diet.

Keto Diet for  Indians


Keto Diet for   Indians

Particularly intake of fatty and oil-rich fish (salmon, tuna, mackerel and trout) can be an excellent choice. Dairy should also be given importance where adding cheese, butter, and creams are necessary.


 Baked goods such as donuts, rolls, cookies, white or whole wheat breads. Foods with rich sugar content like ice cream, maple syrup, agave syrup, sugar and coconut sugar.

Foods To Avoid in Keto Diet for Indians

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 Sweetened beverages  such as soda, tea, juice,  and sports drinks. Fruits like grapes, bananas, citrus and pineapple.

Foods To Avoid in Keto Diet for Indians


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