Why Choose us?
Building muscle will take time and consistency however it will help your certainty you can see the best outcomes in the event that you pick the best activity for gain muscle, try sincerely and stay with it.
Lie down on your back keeping your legs together and hands underneath your buttocks. Lift your leg past the hip, your left leg should hover a few inches from the floor with your back on the ground.
Handle the weight ascending from the floor, keep the weight near your body. Then, at that point, gradually lower your weight down to the floor
You have to lie down flat on a bench with a bar by resting on the rack for this best exercise for gain muscle. Lift the bar slowly over you by bending your elbows so that the bar is close to your forehead.
Lie face-down on the ground and place your hands under your shoulders. Lift yourself up by keeping your body parallel to the ground.
Bend your knees slightly and push small of your back into the floor and slowly roll your shoulders off the floor slightly. Repeat this best exercise for gain muscle by doing 3 sets of 20 reps.
Health and Fitness Gym in Ambattur