5 Common Push-Up Mistake and How to Avoid Them

Welcome! If you’ve been trying to learn how to do a proper push-up, but find yourself struggling with the form and technique, then you’re in luck.

5 Common Push-Up Mistake and  How to Avoid Them:

Mistake #1:  Hands Too Wide - 

One of the most Common Pushup Mistakes people make when attempting a push-up is having their hands too wide.

This positioning puts undue stress on the shoulders and can lead to injury over time.  To fix these Common Pushup Mistakes, focus on tucking your elbows.

Mistake #2:  Elbows Flaring Out - 

Mistake #3:  Hips Sagging - 

This not only decreases the effectiveness of the exercise but can also cause injury.  To fix these Common Pushup Mistakes.

Mistake #4:  Shoulders Rolling Around - 

-Shoulders Rolling Around.  -Doing push-ups with your   shoulders rolling around is a   Push Up Common Mistakes   made by many people.

Mistake #5: Too Much Focus on Reps - 

One of the biggest PushUp Common Mistakes you can make is focusing too much on reps.  This causes an over-emphasis on quantity instead of quality.

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What are the Most Common  Pushup Mistakes?

Widening your elbows out wide is one of the Common Pushup Mistakes.  Doing correct push-ups, hand positions and elbow positions is vital.

Can these Common Pushup Mistakes affect our Health?

Push-up mistakes: Not breathing correctly during work out of an exercise is a more common mistake people use to do while doing push-ups.


While Push Up Common Mistakes such as improper hand placement and  slouching, by correcting these mistakes you will improve your overall performance.

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