Best nutrients for bodybuilding

Yellow Browser
Yellow Browser

skalefitness

Chat Box

Hey!!!

🙂

Why are nutrients essential?

Bottle gourd

Why Choose us?

When exercise hits your body, every cell is working hard to maintain all bodily functions from gut to heart during workout. That is why it is essential to get proper nutrients for bodybuilding to fuel the body with vitamins and antioxidants.

The best nutrients for bodybuilding

Consider intake of the macronutrients to promote muscle growth and bodybuilding such as higher carbohydrate, lower fat and moderate protein ratio along with the other nutrients like water, glutamine, calcium, potassium, magnesium, iron and vitamins

It is very essential to drink enough water as it replenishes fluids before, during and after a workout. Hydration is more than quenching the thirst which means water carries nutrients to the muscles to help in growth and bodybuilding.

Hydration in replenishment

Muscle

How carbs aid growth and repair?

Carbs like whole grains, fruits, vegetables, beans and other legumes are the key nutrients for bodybuilding which support muscle growth and repair. They are the best source of glycogen which help fuel your workouts and effectively rebuild muscles post-workout.

Dumbbells

Protein is the most essential macronutrient for muscle growth and repair and are a core part of enzymes and hormones aiding the body to repair itself.

Why are proteins essential macronutrients?

White Lightning

When the body needs more amino acids during intense workouts, like weightlifting and HIIT, glutamine serves the need. It helps repair the muscle tissue and lining of the digestive tract for maintaining the function of the gut and boosting the immune system.

Glutamine for intense workouts

Dumbbells

Calcium prevents osteoporosis, triggers muscle contraction and uses more energy during workouts. Potassium is a key electrolyte in muscle contraction to aid in bodybuilding and to flush out excess sodium from the body to overcome hypertension and heart disease.

Calcium and Potassium for bodybuilding

Dumbbells

Calcium prevents osteoporosis, triggers muscle contraction and uses more energy during workouts. Potassium is a key electrolyte in muscle contraction to aid in bodybuilding and to flush out excess sodium from the body to overcome hypertension and heart disease.

Calcium and Potassium for bodybuilding

Dumbbells

Other stories

Health and Fitness Gym in Ambattur