Arm circles (30 seconds): Loosen up your shoulders. Leg swings (30 seconds): Stretch your legs for more flexibility.
Jumping Jacks
Start position: Stand upright with feet together and arms at your sides.Movement: Jump your feet out while raising your arms overhead, then jump back to the starting position.Breathing: Inhale as you jump out, exhale as you return to the starting position.
· Stand with feet shoulder-width apart.· Lower your body as if sitting back into a chair.· Push through your heels to rise.
Squats
Push-ups
· Start in a plank position, hands shoulder-width apart.· Lower your body while keeping your core engaged.· Push back up to starting position.
· Position your body in a straight line from head to heels.· Hold your core tight, avoid sagging your hips.
Plank Hold
· Step one foot forward, lowering your back knee toward the ground.· Keep your chest up and back straight.· Alternate legs.
Lunges
Hamstring stretch: Reach for your toes while sitting. Arm stretch: Reach one arm across your body and hold. Quadriceps stretch: Stand and pull one foot toward your glutes.
Cool Down
· Boost your mood
· Increase energy level
· Improve overall fitne