Calorie Chart for Indian VegetablesCalorie Chart for FruitsCalorie Chart for Indian breads
Indian Food Calorie Chart
Calorie Chart for BeveragesCalories in Indian FoodsCalories for Indian SnacksCalorie Counter for Animal Foods
– Calorie Chart for Beverages– Calories in Indian Foods– Calories for Indian Snacks– Calorie Counter for Animal Foods
Keto Diet for Indians
Keto Diet for Indians
Particularly intake of fatty and oil-rich fish (salmon, tuna, mackerel and trout) can be an excellent choice.Dairy should also be given importance where adding cheese, butter, and creams are necessary.
Baked goods such as donuts, rolls, cookies, white or whole wheat breads.Foods with rich sugar content like ice cream, maple syrup, agave syrup, sugar and coconut sugar.
Foods To Avoid in Keto Diet for Indians
Sweetened beverages such as soda, tea, juice, and sports drinks.Fruits like grapes, bananas, citrus and pineapple.