Skale Fitness pioneering as the best Gym in Pondicherry takes privilege for having helped millions of people across Pondicherry discover fitness. We teach them how to enjoy doing their workouts simultaneously by getting healthy and fit with our diversified customized programs in the ambience of the best gym.
We ace our training with varied group exercise classes implementing the state-of-the-art equipment conducted by trained and qualified instructors who are certified in providing the best fitness programs and first aids. Besides, in this best gym they guide you in the fitness journey by designing personalized fitness training programs with our renowned fitness experts which makes Skale fitness as one of the best gyms in Pondicherry.
Here in this best gym, we ensure injury free programs for our clients. The world class advancements used by us hosts a wide range of cardiorespiratory fitness equipment and the strength training machine to train all parts of your body. The floor in charges is easily approachable to make the exercises simpler to achieve your goals to maintain fitness at its best. The Physios will monitor and take care of Fitness Screening, Exercise prescription, posture analysis and injury management.
Exercises are safer and effective only at Skale which serves as the best fitness centre in Pondicherry. The music and the serene ambience add flavour and makes a great place to work out. We recommend you to get in touch with the facility manager and the front office crew to enrol yourself today to experience a Get High on life at our best gym in Pondicherry.
Our wide range of treadmills, bikes, and cross-trainers gives a facility the freedom to choose fitness equipment that fits its needs. Burn fat fast with our international trained trainers and equipment.
CrossFit is a strength and conditioning program that uses constantly varying functional movements executed at high intensity. We aim at improving cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Use our resistance machines and free weights to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our plate loaded machines from Impulse Sterling are designed to replicate the feeling of using free weights but with emphasis on form, safety and effective workouts.
Truly , the best recommended gym for ladies in the city with reasonably priced and a great workout atmosphere. The staffs here are incredibly friendly and extremely qualified! Specially, trainer Aruna knows how to push you to the limit in the best way possible with your workouts. They help us practice a good mix of functional fitness along with gym equipments. Overall, a complete, clean gym with amazing personal trainers. Would highly recommend!
Exceptional/knowledgeable trainers who push you to do your best, professional, perfect ambience, spacious, spotless, love the choice of music and overall an impeccable management. Have been a part of several other gyms before but this one stands out in all aspect! Glad to be a part of it
AMAZING GYM, AMAZING WORKOUTS! The Trainers are very friendly and extremely qualified especially Mr.Aravind & Sasi !. They know how to push you to the limit in the best way possible with your workouts. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Would highly recommend!..
Olympic style weight lifts
Trx suspension and Rip training
We have customized all the work-out plans based on the medico – scientific fitness including Pilates, power yoga, and many more to train all parts of your body in an effective way. We also want to excite, motivate, and assist people in their training for sustained progress.
At Skale Fitness, we follow a holistic approach which is aesthetically designed to make the clients highly comfortable with the user-friendly fitness equipment to help them achieve their long-term fitness goals. The progress of the members at this best gym is re-evaluated frequently to reinforce the objectives in a positive way.
Get in touch with our world-class advancements of cardiorespiratory fitness equipment and continuous screening which adds flavor making it the best gym to experience a Get High on life by enrolling yourself today. We highly guarantee that!
Nope! you need not to work out every day. In fact, in utmost cases, I would recommend at least 1- 2 days of total rest a week. Still, just because you have a rest or recovery day listed into your timetable, does n’t inescapably mean you aren’t active at all on these days. Sharing regular rest days and rehearsing a well- balanced recovery routine can help you reduce your threat of injury and promote the life of your fitness routine.
In general, your exercises don't need to be long to be effective. numerous people who are new to fitness imagine scuffling around for hours on the routine. This doesn’t need to be the case. The CDC recommends at least 30 twinkles of moderate- intensity aerobic exertion 5 days a week, as well as 2 full body strength training sessions.
Adding heavy strength training into your routine is just one way to increase muscle mass. But there are numerous ways to increase strong muscle tone in your body. Any form of resistance that your muscles must fight against that's lesser than what they typically witness, can help stimulate the muscle growth process. As for your exercises or the weight, you ’re using launch to feel too easy, increase your weight or choose further gruelling exercises to continue challenging your muscles and see results.
When strength training, it’s important to always flash back that the drill you’re performing is ‘your drill’. Don’t concentrate on the number of weights others are using to complete exercises. rather, concentrate on your rate of perceived exertion on a scale of 1 to 10. When strength training, you should feel a perceived exertion of 7 to 9, each rep should feel gruelling with the last reps and sets feeling significantly harder.
When it comes to weight loss, I like to concentrate on a full- scale approach. Regular cardio training is great for adding your diurnal calorie burn. While strength training will help you make spare muscle, which will increase your metabolism and help you burn further calories at rest! Eventually, do n’t forget to eat a healthy, well- balanced diet emphasising whole foods. With weight loss it’s important to maximise the nutrients in the calories you’re consuming to fuel your exercises!
Your rest will depend on your drill schedule. Like I said preliminarily, I recommend 1 or 2 full days of rest in your schedule. This isn’t only great for giving your body time to recover from your exercises, it also can be a great time for tone- care to promote internal health.
Skale Fitness Pondicherry is always open 24/7, around work area and home and provides an exceptional workout at an extraordinary price serving the best fitness programs.
Skale Fitness Pondicherry is the best solution, when it comes to passim access. We are one among the best gyms which are accessible in and around Chennai. No matter where you go, you will find us!
Our Personal Trainers at Pondicherry ensure you to perform exercises reliably while giving you the elite results. No matter what your fitness desires our friendly Personal Trainers will keep you challenged and motivated.