Skale Fitness pioneering as the best Gym in Pondicherry takes privilege for having helped millions of people across Pondicherry discover fitness. We teach them how to enjoy doing their workouts simultaneously by getting healthy and fit with our diversified customized programs in the ambience of the best gym.
We ace our training with varied group exercise classes implementing the state-of-the-art equipment conducted by trained and qualified instructors who are certified in providing the best fitness programs and first aids. Besides, in this best gym they guide you in the fitness journey by designing personalized fitness training programs with our renowned fitness experts which makes Skale fitness as one of the best gyms in Pondicherry.
Here in this best gym, we ensure injury free programs for our clients. The world class advancements used by us hosts a wide range of cardiorespiratory fitness equipment and the strength training machine to train all parts of your body. The floor in charges is easily approachable to make the exercises simpler to achieve your goals to maintain fitness at its best. The Physios will monitor and take care of Fitness Screening, Exercise prescription, posture analysis and injury management.
Exercises are safer and effective only at Skale which serves as the best fitness centre in Pondicherry. The music and the serene ambience add flavour and makes a great place to work out. We recommend you to get in touch with the facility manager and the front office crew to enrol yourself today to experience a Get High on life at our best gym in Pondicherry.
Our wide range of treadmills, bikes, and cross-trainers gives a facility the freedom to choose fitness equipment that fits its needs. Burn fat fast with our international trained trainers and equipment.
CrossFit is a strength and conditioning program that uses constantly varying functional movements executed at high intensity. We aim at improving cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Use our resistance machines and free weights to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our plate loaded machines from Impulse Sterling are designed to replicate the feeling of using free weights but with emphasis on form, safety and effective workouts.
Truly , the best recommended gym for ladies in the city with reasonably priced and a great workout atmosphere. The staffs here are incredibly friendly and extremely qualified! Specially, trainer Aruna knows how to push you to the limit in the best way possible with your workouts. They help us practice a good mix of functional fitness along with gym equipments. Overall, a complete, clean gym with amazing personal trainers. Would highly recommend!
Exceptional/knowledgeable trainers who push you to do your best, professional, perfect ambience, spacious, spotless, love the choice of music and overall an impeccable management. Have been a part of several other gyms before but this one stands out in all aspect! Glad to be a part of it
AMAZING GYM, AMAZING WORKOUTS! The Trainers are very friendly and extremely qualified especially Mr.Aravind & Sasi !. They know how to push you to the limit in the best way possible with your workouts. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Would highly recommend!..
We have customized all the work-out plans based on the medico – scientific fitness including Pilates, power yoga, and many more to train all parts of your body in an effective way. We also want to excite, motivate, and assist people in their training for sustained progress.
At Skale Fitness, we follow a holistic approach which is aesthetically designed to make the clients highly comfortable with the user-friendly fitness equipment to help them achieve their long-term fitness goals. The progress of the members at this best gym is re-evaluated frequently to reinforce the objectives in a positive way.
Get in touch with our world-class advancements of cardiorespiratory fitness equipment and continuous screening which adds flavor making it the best gym to experience a Get High on life by enrolling yourself today. We highly guarantee that!
It usually depends on your fitness levels, the type of training you undertake and the intensity you are training at. But you should always remember that something is always better than nothing. Try to fit in a quick HIIT (High Intensity Interval Training) workout or go for a short run if only you have 30 minutes to spare. In case you are doing a strength workout, set more time for warm ups and take enough rest between sets where you needn’t be slogging for hours.
If you want to experience real changes with best results definitely you should mix up your routine. As you can see if you repeat the same workouts or use the same weights it will plateau by stopping the response to the training stimulus. It is advisable to increase the intensity, frequency and the type of training as often as you can.
If you wish to build your muscles, you should start weight training. Lifting heavy weights is very effective to rip the muscle fibres and also it replaces the damaged muscle fibres to form new strands which increases the muscle size enhancing the thickness. Choose heavier weights for lower reps and take a longer pause between sets. Also don’t forget to increase your calorie intake as you need to feed your muscles if you want them to grow.
Getting a six pack is not so easy by just doing 100 sit-ups per day as it won’t guarantee a defined set of abs; You need to combine different workouts to reduce body fat. You should be cautious to follow a perfect diet plan and also include some cardio and fat burning HIIT in your daily routine. Track your calorie intake using apps like ‘HealthifyMe’ or ‘My Fitness Pal’ to help you succeed in your weight loss goal. After which, you can work on core exercises which include plank variations, bicycle crunches and cable rotation to target the abdominals and increase the muscle mass.
Generally, weight lifting will help you burn most of the calories. Do workouts which increase your heart beat and drenches you with sweat. This can burn more calories to speed up your metabolism if done on a regular basis. HIIT exercises burn at least 25% - 30% more calories than a steady-state exercise such as a run. Henceforth, combine cardio, weights and HIIT specific training besides a diet plan which can lead to calorie deficit, an effective route to lose weight.
Exercising helps you to reduce stress and improve your self-confidence to alleviate anxiety and improve concentration. Moreover, it releases endorphins which boosts the feeling of happiness. But you should not over strain as this itself can put your mind and body under stress raising the level of stress hormone cortisol. The better key to maintaining mental health is to do your exercise with a proper workout plan and healthy diet chart.
Skale Fitness Pondicherry is always open 24/7, around work area and home and provides an exceptional workout at an extraordinary price serving the best fitness programs.
Skale Fitness Pondicherry is the best solution, when it comes to passim access. We are one among the best gyms which are accessible in and around Chennai. No matter where you go, you will find us!
Our Personal Trainers at Pondicherry ensure you to perform exercises reliably while giving you the elite results. No matter what your fitness desires our friendly Personal Trainers will keep you challenged and motivated.