Welcome to Our SKALE Fitness Madipakkam
The Indian fitness industry is undergoing a revolution of sorts spiked by the increasing incidences of obesity and diabetes. If we look around, we will find that weight loss advertisements are rampant everywhere.
Spending on fitness was earlier seen as a luxury, but now it is a way of life. Not just in the urban areas and cities, but also in tier 2 and tier 3 cities and towns and even in the villages, where people are increasingly opting for wellness and fitness.
A preventive approach to healthcare has led to an increase in demand for not just services but also products. Today is health conscious and fitness aware generation wants to look and feel good at any cost and this is further fuelling the growth of the fitness resources and services industry on the whole. SKALE committed to fulfill your fitness dreams and goals.
Our wide range of treadmills, bikes, and cross-trainers gives a facility the freedom to choose fitness equipment that fits its needs. Burn fat fast with our international trained trainers and equipment.
CrossFit is a strength and conditioning program that uses constantly varying functional movements executed at high intensity. We aim at improving cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Use our resistance machines and free weights to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our plate loaded machines from Impulse Sterling are designed to replicate the feeling of using free weights but with emphasis on form, safety and effective workouts.
Truly , the best recommended gym for ladies in the city with reasonably priced and a great workout atmosphere. The staffs here are incredibly friendly and extremely qualified! Specially, trainer Aruna knows how to push you to the limit in the best way possible with your workouts. They help us practice a good mix of functional fitness along with gym equipments. Overall, a complete, clean gym with amazing personal trainers. Would highly recommend!
Exceptional/knowledgeable trainers who push you to do your best, professional, perfect ambience, spacious, spotless, love the choice of music and overall an impeccable management. Have been a part of several other gyms before but this one stands out in all aspect! Glad to be a part of it
AMAZING GYM, AMAZING WORKOUTS! The Trainers are very friendly and extremely qualified especially Mr.Aravind & Sasi !. They know how to push you to the limit in the best way possible with your workouts. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Would highly recommend!..
SKALE Fitness Additional workouts
Olympic style weight lifts
Trx suspension and Rip training
Trx & rip training
SKALE Fitness Group training
SKALE Fitness Experience
Skale Fitness Unlimited is a state of the art gym chain that focuses on holistic health and wellness. The mindset of the company is dynamic and the ever-evolving leadership seek to make Skale the industry leader by 2020.
With a cumulative experience of over 20 years in the fitness industry and hands-on experience operating few of the most respected brands of this industry, our top management is driven by quality, reputation and passion.
Frequently Asked Questions
It usually depends on your fitness levels, the type of training you undertake and the intensity you are training at. But you should always remember that something is always better than nothing. Try to fit in a quick HIIT (High Intensity Interval Training) workout or go for a short run if only you have 30 minutes to spare. In case you are doing a strength workout, set more time for warm ups and take enough rest between sets where you needn’t be slogging for hours.
If you want to experience real changes with best results definitely you should mix up your routine. As you can see if you repeat the same workouts or use the same weights it will plateau by stopping the response to the training stimulus. It is advisable to increase the intensity, frequency and the type of training as often as you can.
If you wish to build your muscles, you should start weight training. Lifting heavy weights is very effective to rip the muscle fibres and also it replaces the damaged muscle fibres to form new strands which increases the muscle size enhancing the thickness. Choose heavier weights for lower reps and take a longer pause between sets. Also don’t forget to increase your calorie intake as you need to feed your muscles if you want them to grow.
Getting a six pack is not so easy by just doing 100 sit-ups per day as it won’t guarantee a defined set of abs; You need to combine different workouts to reduce body fat. You should be cautious to follow a perfect diet plan and also include some cardio and fat burning HIIT in your daily routine. Track your calorie intake using apps like ‘HealthifyMe’ or ‘My Fitness Pal’ to help you succeed in your weight loss goal. After which, you can work on core exercises which include plank variations, bicycle crunches and cable rotation to target the abdominals and increase the muscle mass.
Generally, weight lifting will help you burn most of the calories. Do workouts which increase your heart beat and drenches you with sweat. This can burn more calories to speed up your metabolism if done on a regular basis. HIIT exercises burn at least 25% - 30% more calories than a steady-state exercise such as a run. Henceforth, combine cardio, weights and HIIT specific training besides a diet plan which can lead to calorie deficit, an effective route to lose weight.
Exercising helps you to reduce stress and improve your self-confidence to alleviate anxiety and improve concentration. Moreover, it releases endorphins which boosts the feeling of happiness. But you should not over strain as this itself can put your mind and body under stress raising the level of stress hormone cortisol. The better key to maintaining mental health is to do your exercise with a proper workout plan and healthy diet chart.