1. “It’s not about being the best. It’s about being better than you were yesterday.”

2. “What seems impossible today will become your warm-up for tomorrow “

3. “I’m not trying for a 5K. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you. I’m saving my life .”

4. “Once you start to see results, it becomes an addiction.”

5. “You have the potential to make beautiful things “

6. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”

7. “Your actions, and your actions alone, determines your worth.”

8. “I will make sweat my best accessory! I will run harder than my mascara!”

9. “When you start feeling the PAIN, that’s when EVERYTHING starts!”

10. “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.”

11. “Challenging yourself everyday is one of the most exciting ways to live.”

12. “If all the girls drop their work for 1 hour and go to the gym then. there are 24 hours in a day. “

13. “Dedicate one of them to becoming a stronger, better version of yourself.”

14.”Physical activity isn’t merely the most significant key to a healthy human body; it is the basis of a dynamic and creative intellectual activity”

15. “Don’t limit your challenges, challenge your limits.”

16. “I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses”

17. “It is easy to find strong women. They are the ones who are seen in the gym!”

18. “Rome wasn’t built in a day, but they worked on it every single day.”

19. “There is no perfect time. No perfect opportunity. No perfect situation. No perfect moment. You either make it happen, or you don’t. You don’t wait for it to fall in your lap. You take it.”

20. “Life has its UPS and DOWNS…we call them SQUATS! “

21. “Fight for your dream, believe in yourself and learn how to encourage and build yourself up. Don’t take it personally, when you are misunderstood or brushed off. Keep your eye on the prize and push forward.”

22. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!”

23. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”

24. “All progress takes place outside the comfort zone.”

25. “Remember this: Your body is your slave. It works for you.”

26. “There’s no substitute for hard work. If you work hard and prepare yourself, you might get beat, but you’ll never lose.”

27. “First, they will laugh. Then they will copy. Don’t give up.”

28. “Slow progress is better than no progress.”

29. “You Dont know your limits until you push yourself “

30. “If you want a beautiful body, then be ready for the pain, there is no beauty without it at all.”