Before you consider joining a Gym in Chennai, you must first find the purpose of joining the gym by deciding if you want to get yourself into a better shape or you just want to shed some pounds of weight. Joining a gym can be a major decision just like making a major purchase but it requires true dedication from your end beside a huge financial commitment.
So before getting into the best gym in Chennai, have a look at the gym, clarify your queries, take free-workout sessions and then come to a firm decision that will fit your requirements and keep you motivated on a daily basis to come back and exercise.
7 Things You Must Know Before Joining the Gym in Chennai
Apart from the above-mentioned criteria, there are various other criteria that you must consider before joining a gym. Some of the things you should keep in mind while making the decision include:
Location
Normally, some people fail to consider the location of a gym in Chennai as an important issue. But do you really think that if your gym is located far away or on the other side of the town, would you be able to commute to the gym on a daily basis? Convenience in location can be quite an important factor in motivating you to work-out regularly. The ideal location for a gym in Chennai should be somewhere between your workplace or home.
If you will have to struggle to reach the gym spot daily, your enthusiasm to work-out will definitely fade away pretty soon. On those hectic days when you don’t have enough time, having a proximity to the best gym in Chennai will make things easier for you. After all, a good work-out should relieve stress, not to increase it.
Fitness Trainers and Staff
The most important aspect of any gym in Chennai is its trainers. Attend one or two free demo classes to see if the trainers and instructors know their stuff. Unfortunately, there is no government institute or authorized association in India that provides any certification and training in fitness.
There may be some private institutes to provide fitness training, so before finalizing at the best gym in Chennai, do ask about the certification of instructors and trainers, else you may end up getting hurt. Another important aspect to consider about the trainers is their availability. Check will they be available when you need them? Are they supportive and courteous? Do they answer your doubts or queries?
Timing
While joining the best gym in Chennai, make sure to ask them about the time slots of the gym. Some gyms are opened 24*7, while some are open only during the day, others are closed on weekends. Doesn’t matter what time you work out, make sure that gym is open that best fits your schedule; else you will have to end up paying for something you can’t access. Also, if you plan to work-out every day at a fixed time, you may ask about the situation of the gym during that specific time.
Whether the gym is free or packed? Is there a line for machines that you would like to use? Joining a gym in Chennai is not going to help you if you won’t be able to use the tools or machines as per your requirement.
Machines and Equipment
During your first visit to a gym in Chennai, take a good look around the entire gym and see if there are modern machines and equipment available. You also need to inquire about, if there are other members waiting for a long time for their turn to use the machines. Because, there is nothing more frustrating than waiting for long hours in line for your turn to use machines.
You need to ensure that there are a variety of machines beside an array of cardio machines. And also notice if instructions are posted on machines or not. Be careful about the machines that are out of order, because it can portray the picture of a poorly managed gym rather than being the best gym in Chennai.
Hygiene and Cleanliness
However, there are no set standards while considering the cleanliness of the gym in Chennai, but keep your eyes open during your first visit. if the ambience is dusty piled up on or around the equipment. Check for sure are the napkins or towels available in the gym to wipe off the equipment after you use it.
Also, see if the trainers and staff enforce the hygiene. Do not forget to peek into the locker room, wash rooms and showers to check the standard of cleanliness and hygiene level when opting to begin your fitness journey with the best gym in Chennai.
Additional benefits
There are additional features that can be an added bonus for you. So, before joining the best gym in Chennai don’t forget to ask about the freebies. Do they have a hot tub, sauna, or any other facility to relax after a workout?
Some gyms will have in house nutritionists to aid you with a proper diet plan while others have snacks bars and juice that provide post-workout meals. There is a gym in Chennai that also provides you with physiotherapists along with compulsory diet plans.
Fees
Cost is often the most critical factor when choosing a gym in Chennai. Here are some essential points to consider:
Discuss Fee Structure: Talk to the fitness trainer or instructor about their fee structure. Ask if there is a joining fee and clarify what the total cost will be.
Payment Options: Find out whether you need to pay the full amount upfront or if there are options to pay partially on a monthly, quarterly, or annual basis.
Refund and Cancellation Policies: Inquire about the possibility of canceling the membership. Ask if there are any penalties or if the fee is non-refundable.
Budget Considerations: Ensure the gym fits your budget. No matter how many amenities a gym offers, if it strains your finances, it may not be the right choice.
Value for Money: Assess whether the gym provides good value for the money you will spend, ensuring it meets your fitness needs without creating a financial burden.
Top Benefits of Regular Gym Workouts
- Physical Health Improvements: Regular gym workouts can help improve cardiovascular health, increase strength, enhance flexibility, and aid in weight management. Exercises such as lifting weights, running on treadmills, and attending fitness classes contribute to muscle growth and fat loss.
- Mental Health Benefits: Exercise is known to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Regular exercise can reduce stress, alleviate symptoms of depression, and improve overall mood.
- Increased Energy Levels: Regular physical activity can boost your stamina and reduce fatigue. Over time, maintaining an active lifestyle can also enhance your endurance and overall vitality.
- Improved Sleep: Exercise can help regulate your sleep patterns, leading to deeper, more restorative sleep. This can be especially beneficial if you suffer from sleep issues like insomnia.
- Better Immune Function: Regular exercise can strengthen your immune system, making you less susceptible to illnesses.
- Social Interaction: Gyms often provide a social environment where you can meet new people with similar interests. Attending classes or working out in a communal space can lead to friendships and a sense of community.
- Longevity and Healthy Aging: Exercise has been linked to longer lifespan and reduced risk of many chronic diseases such as Type 2 diabetes, heart disease, and certain cancers.
- Improved Posture and Mobility: Regular exercise, especially activities that focus on core strength, can improve your posture and mobility, which can prevent injuries and improve your overall quality of life.
- Enhanced Brain Health: Physical activity can increase blood flow to the brain, which may help maintain brain function. It has also been linked to better memory, quicker learning, and higher cognitive function.
- Goal Achievement and Self-Esteem: Setting and achieving fitness goals can boost your self-esteem and confidence. Overcoming challenges in the gym can also make you feel stronger and more capable in other areas of your life.
Incorporating gym workouts into your routine can provide these benefits and contribute to a more balanced and healthy lifestyle.
Dos and Don’ts for First-Time Gym Goers
Dos for First-Time Gym Goers
Start Gradually: Initiate your gym journey with lighter exercises to prevent injuries, and slowly ramp up the intensity as your fitness improves.
Seek Professional Advice: Utilize the expertise of trainers to learn the correct workout techniques and to formulate a tailored exercise plan.
Stay Hydrated and Nourished: Ensure you are well-hydrated before, during, and after your workouts, and eat balanced, nutritious meals to fuel your body.
Warm-up and Cool Down: Always begin your session with a warm-up and end with a cool-down to maintain muscle health and prevent injuries.
Don’ts for First-Time Gym Goers
Avoid Compromising on Form: Focus on maintaining correct form rather than lifting heavier weights to avoid injuries.
Don’t Overexert: Avoid pushing your limits too quickly; focus on making steady, manageable progress.
Don’t Make Comparisons: Concentrate on your own fitness journey instead of comparing yourself with others, as everyone progresses at their own pace.
Don’t Skip Rest Days: Allow your body to recover by taking regular rest days, which are essential for muscle recovery and growth.Never Neglect Safety: Always follow safety protocols and learn the proper usage of gym equipment to avoid accidents.
Safety and Hygiene Practices
COVID-19 Safety Protocols
In the wake of the COVID-19 pandemic, gyms have had to implement strict safety protocols to protect their members. Before joining a gym, ask about the measures they’ve put in place, such as sanitization routines, social distancing, and mask requirements. Ensuring that these protocols are being followed can give you peace of mind while working out.
Regular Sanitation and Cleanliness
Apart from COVID-19 protocols, general sanitation practices are equally important. A gym that prioritizes cleanliness will have regular cleaning schedules, especially for high-touch surfaces like machines and weights. Ensure that sanitizing stations are readily available throughout the gym.
Availability of Clean Changing Rooms and Restrooms
The condition of the gym’s changing rooms and restrooms is a good indicator of their overall hygiene standards. These areas should be cleaned frequently and stocked with essentials like soap, hand sanitizer, and paper towels. Poor maintenance of these facilities can be a red flag.
Conclusion
Thus, all the above points are highly necessary to consider while joining a gym in Chennai. Do not hesitate to ask anything prior to joining and make an informed decision if the gym fits you or not. Be choosy, ask your friends or neighbours about the gyms they have been to or are they the present members, etc.After all, being healthy is a lifestyle and finding a perfect and the best gym in Chennai like Skale Fitness can be a crucial task as it is all about finding a key to healthy lifestyle.
